F45 x QT Melbourne Launch
Over the past 12 months, i have really started to tackle and stay on top of my health, fitness and well being journey. More for myself on a personal level, and no body else - as it makes me stay and feel sane as well as feeling good about myself from the inside out.
Apart from my every day fitness i do, every week i try to attend at least x1 F45 class to stay on top of new happenings, and change up my routine from time to time.
This week, i was fortunate enough to be invited to an intimate media launch and morning held on the roof top of Melbourne’s beautiful QT Hotel. F45 Training was launching a new class, and addition to the F45 family.
It’s “Recovery Sessions” class designed to complement the current F45 Training sessions, the recovery sessions are low intensity, slow and controlled workouts with an emphasis on postural awareness and body alignment - designed to increase flexibility and range of motion.
In collaboration with F45, QT Melbourne will introduce Functional, Flexible, Recovery Sunday Sessions to The Rooftop on Sunday 15 and 22 September, allowing guests to play hard Saturday night and rest easy come Sunday morning.
Stay tuned, as this class will be introduced to the nation, and worldwide over time.
Smash a class, and feel good about yourself today!